our approach
Quantum Biofeedback
To have an optimally operating and healthy body three factors must be addressed, first are physical ailments, second are mental conditions, and finally emotional issues. BioFeedback will address all of these in a safe and enjoyable way to get you feeling better inside and out.
Vagus nerve stimulation
We are not able to voluntarily affect the function of the vagus nerve, through MPS therapy it is possible to provide stimulation and alleviate the symptoms of a number of conditions including anxiety, depression, insomnia, stress from physical and mental activity, as well as problems relating to disturbances in the connection between brain and gut.
Vagus nerve stimulation
We are not able to voluntarily affect the function of the vagus nerve, through MPS therapy it is possible to provide stimulation and alleviate the symptoms of a number of conditions including anxiety, depression, insomnia, stress from physical and mental activity, as well as problems relating to disturbances in the connection between brain and gut.
We offer holistic customized drug-free non-invasive methods of healing
Acupuncture/ Acupressure
Experience a non-invasive, drug-free therapy to relieve pain. This therapy combines the principles of acupuncture and modern neurology to provide pain relief for mild or chronic pain, while also increasing endorphins, and lowering stress, and cortisol levels.
Massage therapy
Massage therapy is a hands-on technique that has been practiced for centuries. This healing technique targets the soft tissues of the body to alleviate pain, and discomfort and promote overall well being. The benefits of massage include relaxation by reducing the tension and calming the nervous system, it can eliminate pain in muscles and joints by boosting circulation and reducing inflammation.
Massage therapy
Massage therapy is a hands-on technique that has been practiced for centuries. This healing technique targets the soft tissues of the body to alleviate pain, and discomfort and promote overall well being. The benefits of massage include relaxation by reducing the tension and calming the nervous system, it can eliminate pain in muscles and joints by boosting circulation and reducing inflammation.
For various pain, stress, mental and other health issues
Osteopathy
Some of the benefits of osteopathy are the alleviation of pain and discomfort caused by arthritis, Sports injuries, and traumas. It can address postural misalignments that can affect the proper functions of the organs. Osteopathy can help people suffering from severe headaches and migraine attacks by addressing underlying muscular tension and imbalances. This unique therapy can help with digestive and respiratory issues, focusing on balancing the organ functions in the body.
Nutrition
A balanced diet, rich in essential nutrients, is crucial for maintaining optimal health and preventing nutritional deficiencies or chronic diseases. It involves consuming a variety of foods from different food groups in appropriate proportions. This typically includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, added sugars, and unhealthy fats.
Nutrition
A balanced diet, rich in essential nutrients, is crucial for maintaining optimal health and preventing nutritional deficiencies or chronic diseases. It involves consuming a variety of foods from different food groups in appropriate proportions. This typically includes plenty of fruits and vegetables, whole grains, lean proteins, and healthy fats while limiting processed foods, added sugars, and unhealthy fats.
Nim Centre is a holistic center where we help individuals to optimize their well being.
Health Coaching
There is nothing that will provide a better life than maintaining a healthy lifestyle. Together we will assess your overall health, and create a plan for a healthier lifestyle for nutrition, meditation, visualization, and physical activities according to your needs.
Breathing Techniques
How we breathe it does matter! Breath is the number one action when we are born! To know how to breathe efficiently and correctly plays a major role in our physical health, mental well-being, and emotional balance.
Breathing Techniques
How we breathe it does matter! Breath is the number one action when we are born! To know how to breathe efficiently and correctly plays a major role in our physical health, mental well-being, and emotional balance.
Benifits
- Noninvasive, drug-free method: Based on energetic medicine, can track your healing progress before and after the session.
- Stress reduction: Quantum biofeedback can address many stressors in the energetic body, find hidden blockages in the mental body that affect the physical body then address them, correct, and balance the imbalances through consistent healing sessions. It Is suitable for all ages from young kids to elderly.
- Booster to other therapies: Quantum biofeedback improves the effects of nutrition, and supplementations, reducing the need for medications, it is also used in the anti-aging and detoxification aspects of healing.
- Activates the body’s self-healing mechanisms: The self-healing mechanisms are activated and the healing continues for up to 72 hours after the session.
- Help with ADHD and other types of learning disabilities: Quantum biofeedback healing methods are used to help children with ADHD and certain types of learning disabilities, by helping to train the brain to concentrate and decrease hyperactivity.
- Weight loss and metabolic issues: Quantum biofeedback improves metabolic functions, helps to reduce adipose tissue, and balances the hormones that are involved in weight gain.
- Pain reduction – applied under 15 minutes can alleviate pain.
- Immediate stress reduction – applied to reduce stress and anxiety in less than 10-15 minutes by lowering the production of stress hormones.
- Improve immunity – approved as an alternative method of healing Long-Haul symptoms.
- Weight loss – improving digestion.
- Blood sugar regulation – controlling blood sugar levels.
- Lowering blood pressure – applied to relax the body can have a positive outcome for lowering the blood pressure.
- Weight loss: Eating smart carbohydrates like green veggies, sweet potatoes, pumpkin, and squash, avoiding sugary foods and beverages, and substituting with maple syrup.
- Detoxification: Eating non-GMO, organic produce, locally grown, pastured meat and poultry and eggs will help to detoxify and improve liver function.
- Better absorption: Cutting down on gluten products will help with better absorption.
- Anti oxidation: Eating fruits and veggies that are loaded with antioxidants like all berries, and cruciferous vegetables- broccoli, brussels sprouts, and cauliflower are some of the best natural antioxidants.
- Mental clarity and concentration: The consumption of high-protein foods that are rich in amino acids like fish, lean meats, and poultry are very beneficial for the brain-gut connection and the production of the neurotransmitter dopamine that is playing a major role in focus and concentration.
- Better sleep: Good healthy nutrition that is made mostly of vegetables and fruits that promotes essential vitamins and minerals promotes the body to destress and improve sleeping patterns.
- Happiness: Dark chocolate, nuts and seeds, avocado, asparagus, and spinach can help for the production of the neurotransmitters endorphin and serotonin which are well known as the happy hormones.
- Better Energy levels: Our cells need healthy fats to produce better energy and help the mitochondria (the smallest cell in the body that produces energy) to build up the protective membrane. Recommended are fatty fish, avocado, olive coconut, and flaxseed oil.
Contact Me
- + 1 (647) 966-4664
-
307 Bering Avenue, Toronto
Ontario, Canada - reneta.pereira@gmail.com
